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To: K-list
Recieved: 2004/12/03 11:14
Subject: RE: [K-list] Breath control
From: Gustaf Grefberg

On 2004/12/03 11:14, Gustaf Grefberg posted thus to the K-list:




Yes. Nadi Shodana (Psychic network purification) stimulates Sushumna. It
does so by balancing Ida and Pingala so they flow evenly, and then with
breath retention, the energy goes into sushumna. It's also a really good
preparation for K since it opens up and clears many of the nadis. Or as in
the case of many of us here, practice it to help K on her way. =)

Ida and Pingala represent the two halves of the walnut (I love that imagery
of the brain btw, lol, beautiful)

Love Gustaf

> Is Nadi Shodana alternate nostril breathing? I'm hopeless with sanskrit
> names.
> It's supposed to stimulate sushumna isn't it?
> Tell you what it does for me: brings the two halves of the walnut (brain)
> together.
>
> Love
> Marion



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