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To: K-list
Recieved: 2004/12/02 22:08
Subject: Re: [K-list] Breath control
From: marion hanvey

On 2004/12/02 22:08, marion hanvey posted thus to the K-list:




>
>Pranayama IS an art! Most definitely. It takes guidance, practice and
>intuition to get a grip on, step by step. Like this morning I found the
>Nadi Shodana to be easier than ever before, by taking off even another step
>of force from it, instead of having the idea of being the one controlling
>the breath, trying to keep it even, I dropped it with the feeling of
Goddess
>being the one controlling the breath.. And voila, she sure knows how to
keep
>the breath even!

Is Nadi Shodana alternate nostril breathing? I'm hopeless with sanskrit
names.
It's supposed to stimulate sushumna isn't it?
Tell you what it does for me: brings the two halves of the walnut (brain)
together.

Love
Marion




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