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To: K-list
Recieved: 2004/11/05 17:40
Subject: RE: [K-list] No inspiration to go up in the morning
From: Gustaf Grefberg


On 2004/11/05 17:40, Gustaf Grefberg posted thus to the K-list:




I haven't done neti cleansing in quite some time. Might not be a bad thing
to pick it up again.

Not sure if it is because of the season. The season might be affecting it,
but this stuff is deep, real deep. I've had releasing of deep pain all
throughout spring and summer as well.

 What happened later today is that the anger and hate gradually started to
fall off when I realized that I couldn't bring myself to hate the things I
claimed to hate so much.. I looked at a bird.. Do I hate that bird? No.. I
did the same thing with a person, a car, the wind, anything that I came
across. Left is a naked, throbbing, and very old pain. Pain of betrayal and
despair. The more I go into it, the more heat I feel. The whole chest burns.
There's an old fear along with it too that triggers the anger, the idea that
different things disturb "my" world.. The control issues.. I just want to
drop it all.. But it feels very difficult at times to do so. =)

Thank you so much for your understanding and suggestions.

Love
Gustaf

Dear Gustaf,
 
Sending sympathy.
 
Have you tried Neti cleasing?
 
http://www.healingdaily.com/exercise/neti-pot.htm
<http://www.healingdaily.com/exercise/neti-pot.htm>
 
Sounds as though you are partly suffering from SAD. (seasonal
affective disorder).
 
http://www.sada.org.uk/ <http://www.sada.org.uk/>
 
Love, Hillary


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