To: K-list
Recieved: 2004/08/30 04:31
Subject: [K-list] Chakra Meditation; how to...
From: Stephen Kowalchuk

Sarah,

I have heard of people doing it either way, top-down or bottom-up. My own
preference is bottom-up. Top-down tends to give me a headache.

A word of advice on what people tell you -- in my experience, there is no
one true path. Many paths, same goal. If you're experiencing more
resistance using one method, don't hesitate to try another. Bottom-up with
a good emphasis on proper grounding and other preparations such as learning
the Microcosmic Orbit will take you far.

One other thing -- keep your tongue firm against the roof of your mouth
when meditating. That should also help.

Steve



>Date: Sun, 29 Aug 2004 09:49:33 -0400
>From: Sarah Pollak <s.pollakATatt.net>
>Subject: [K-list] Chakra Meditation; how to...
>To: K-listATkundalini-gateway.org
>
>Hello people,
>
>Thanks for your input to my last question about the kriyas. I have
>another one now....

DISCLAIMER!

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