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To: K-list
Recieved: 2004/08/24 19:46
Subject: [K-list] oops - Magnesium
From: Xerxenca

On 2004/08/24 19:46, Xerxenca posted thus to the K-list:




Sorry about my typo before but I meant to say that a good *ionizable* form of Magnesium will help support the nervous sytem and aid in sleep.


(Magnesium acetate, chloride, citrate, gluconate, glycinate, lactate, malate, succinate, sulfate, tartrate and taurate are all very good, ionizable sources of magnesium. On the other hand, magnesium oxide, magnesium hydroxide and magnesium carbonate are totally useless because they are too tightly bound together for the stomach acid to dissociate into ionic form. They will not work except in much larger doses, which greatly increase risk of diarrhea. In fact magnesium hydroxide is used to treat constipation (Milk of Magnesia). Improperly labeled magnesium products do exist in the United States and they do cause many people to complain that "magnesium didn't work".)


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