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To: K-list
Recieved: 2004/08/11 12:36
Subject: RE: [K-list] RE: Sleeplessness
From: Gustaf Grefberg

On 2004/08/11 12:36, Gustaf Grefberg posted thus to the K-list:




You can also try doing yoga nidra before sleep, it's helped me in the past

http://www.itv.se/~a1055/Yoganidra.html

Pick the one with breathing..

Also, if you learn the body rotation yourself, you can do it with the
intention of falling asleep. The body rotation is actually deviced to shut
down the external input to the brain, just like in sleep, a state called
Pratyahara (sense withdrawal) It's a really nice form of concious sleeping,
too. =)

With love
Gustaf

 
>
> **please remember to delete most of email you are responding to, before
> posting your comments to the list.**
>
>
> I have found Bedtime Yogi Tea works like a charm (has valerian, chamomile,
> st. john's wort, passion flower and scullcap). A cup right before bed,
> with some honey, and I sleep like a baby! www.yogitea.com
>
>
> C thasgudenuff <phoenix826AThotmail.com> wrote:
>
> .also, kava helps, valerian...and Passion Flower tea...mmm...
>
>
>
> ---------------------------------
>


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