To: K-list
Recieved: 2004/07/05 02:39
Subject: [K-list] Yoga Practices
From: amaargi
On 2004/07/05 02:39, amaargi posted thus to the K-list:
Hi everyone...
I had a spontaneous awakening a few years ago and have
mainly been letting it flow of it's own accord, trying
to surrender as many advise :)
Like many I've found it disruptive to my life and the
emotional roller coaster is draining.
Last year I found a yahoo group teaching a combination
of yoga methods presented from a spiritual/scientific
view and decided to try this method to see if it would
help.
I've always felt my K energy travelling up through the
chakras at the front of the body. This is where I
started from on a spiritual path in the Western way of
clearing chakras of blockages etc. When the K awakened
it followed this same path up thru the chakras at the
front.
I've 'looked within' when I first started learning
about kundalini and realised I couldn't 'see' any
energy in my spinal column where the K is supposed to
be moving.
I decided to follow the meditation method taught in a
yahoo group(Advanced Yoga Practises) and move the
K/sexual energy up the spinal column. I meditated only
5 minutes a day at sunrise and sunset as I'm very wary
of the K energy being so strong and in the past if I
mess it up it only made it worse *smile*
It actually has started to work for me and I'm finding
it is releasing blockages etc quickly and without me
having to 'relive' each emotion as it clears through -
which is the main problem I was having in the past.
Anyway, to get to the point *s* I was wondering if
anyone else has tried this method and if they have,
what level of success (or no success) they've
experienced.
Here are some snippets from the latest post that may
be of some interest to you:
"The practises in the lessons are not unique, but
their integration,
combined power, and relative safety are rare. Few have
dared to cross
the rigid traditional lines and integrate these
esoteric methods into
a workable system before."
"It is an inter-traditional scientific
investigation that has been done, and everyone can
carry the work
forward in their own self-paced application of the
methods. Such an
approach has been much needed."
"I view yoga as neuro-biological science. No mumbo
jumbo. Just cause
and effect. That is what we'd like to have in our yoga
-- good
methods that work that we can be confident using year
in and year
out."
The groups home page:
http://groups.yahoo.com/group/AdvancedYogaPractices
kindest regards
Amaargi (Anne)
=====
ama-ar-gi: Ancient Sumerian meaning ~* freedom *~ ('mother' + 'to shine' + 'to restore').
List Owner: Kundalini_OZ -- Local support group for Australians experiencing K awakening/Spiritual Emergence ...
http://groups.yahoo.com/group/kundalini_oz/
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