To: K-list 
Recieved: 2004/07/04  17:34  
Subject: [K-list] Re: K-list Digest, Vol 13, Issue 4 
From: Stephen Kowalchuk
  
On 2004/07/04  17:34, Stephen Kowalchuk posted thus to the K-list: 
  
 
 
 
Shadow, 
 
The reason you are not losing weight is because you carry things with  
you.  The origins of the weight you seek to lose are not in the food you  
eat but in the limiting beliefs that you have already swallowed.  Here is  
your first step. 
 
Reality exists whether or not you believe in it.  Not necessarily an  
independent reality, but your reality.  The conscious mind does much to  
fool us.  It is a "pattern-matching" machine, designed to funnel input and  
output but not address the deeper processing needs of your whole being, the  
self. 
 
The clearing you speak of is the self recalibrating the mind, correcting it  
a piece at a time.  The mess exists because the clearing process has  
altered what the mind believes is messy vs. what is clean.  What you see as  
messy was not necessarily messy at some time before, nor had it appeared to  
you in such stark difference (thus your increased attention to it).  Now  
that the contrast is apparent. 
 
Belief implies a function of the mind.  Being implies a function of the  
self.  Instead of believing, try being.  Belief is, unfortunately, a  
tentative proposition, since all belief is based on rule-making, and all  
rules must at some time be broken.  Being requires no such judgement, and  
allows us the freedom of inconsistency, which is more in line with our  
personal realities.  Beliefs are made for the convenience of the mind, to  
fool us into security.  Being allows us to directly interact with the other  
parts of the self, taking care of their needs without the burden of complex  
and fallacious judgements. 
 
We attract what we project.  In your statements, you project self-pity and  
self-loathing.  You attract people who are self-loathing and those who wish  
to "fix" self-loathing people.  When you are found to be un-fixable, or  
when you do not give these others what they seek (a "fix" or an affirmation  
of their beliefs), they leave.  You leave. 
 
Let go of needing the attention of others.  Focus on releasing your  
anger.  Thich Nhat Hanh's book "Anger" may help.  Release your anger,  
refocus your energy on purification (especially of the lower chakras), and  
the rest will happen automatically.  As Angelique has said many times,  
depression is anger turned inward.  There is no requirement that you be  
angry with yourself.  You are, like the rest of us, another step along the  
path.  There are no firsts on the way to moksha or nirvana, there is no  
need to compete.  We all go as we go, and encounter what we encounter, and  
become what we become. 
 
:-) 
 
Steve 
 
 
 
 
 
 
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