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To: K-list
Recieved: 2004/05/18 13:00
Subject: [K-list] Yoga practices for the sacral
From: Gustaf Grefberg

On 2004/05/18 13:00, Gustaf Grefberg posted thus to the K-list:




Hello!

Does anyone know of any particulary good or efficient yoga practices for
clearing/balancing the swadisthana (sacral) chakra?

I have good experience with yoga, working currently to become a teacher
(Satyananda tradition) So I can do most asanas, pranayamas, bandhas, and
even some kriyas, but I have not gone there yet. So if anyone knows any
yogic practices that would be good for this I would really apprechiate it.

I am going to put the practices for sacral from Satyananda's "Kundalini
Tantra", that are designed to balance the sacral so it can open up for and
handle K.

With love!
Gustaf


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