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To: K-list
Recieved: 2003/09/22 16:39
Subject: [K-list] Water needs
From: SAC

On 2003/09/22 16:39, SAC posted thus to the K-list:



To figure out your daily water requirements: Take your weight and divide
in half (pounds). The number left is how many ounces of water you need
to drink a day. Example: 150 pounds divided in half is 75 ounces. There
is 30cc in each ounce. So figure out the math.

When we have hunger cravings that is often the first sign of the body
asking for water. Do not wait until you feel thirsty to drink because
water needs are more acute then than at the first sign of hunger.

Drink, drink, drink,
Susan
 


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