To: K-list
Recieved: 2003/09/11 22:39
Subject: [K-list] RE: K-list Digest, Vol 3, Issue 12
From: Bhavin Desai

Galina,

For back pain I suggest the spinal chord exercises shown at
http://homepage.ntlworld.com/bhavin.desai/ These are only a sample of
the full set. These exercises provide an "auto-chiropraxis" and
"YogaPraxis" of the spinal chord. The system is excellent for everyone
and especially for people with active Kundalini.

I have recently started an e-yoga course (session 2 is due to be emailed
this Saturday). It is still not too late if you are really keen to
join. I have just started this term's 10 week Yoga Course in my home
town of Woking, UK. I will be pleased to answer any questions about
Yoga and related areas.

Bhavin
TheYogaMan


-----Original Message-----

From: tamyris AT_NOSPAM nerdalfheim.org
Subject: [K-list] (no subject)
To: K-list AT_NOSPAM kundalini-gateway.org
Message-ID:
        <58835.160.83.64.86.1063222769.squirrel AT_NOSPAM www.nerdalfheim.org>
Content-Type: text/plain;charset=iso-8859-1

HI, Folks,

I just joined this list out of desperation. I have been having
excruciating lower back spasms and pains for absolutely no reason. Now,
whenever I meditate, I have been experiencing bursts of
energy...painful,
really painful, shooting up either side of my back. (when I don't
meditate
it just hurts badly enough I have trouble walking). It holds and shakes
me and hurts like hell...I strongly suspect it's a prelude to some sort
of
awakening but i'm in so much pain i don't kow what to do about it. I
thought this list might help and Hillary suggested I post this along w/
my
intro. If anyone has any suggestions, i would be grateful.

blessings,
Galina

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