To: K-list
Recieved: 2003/07/31 17:42
Subject: [K-list] Diaphragmology
From: elargonauto

     Hola!

>"...So prone is Man to misuse himself that he ends up too often throwing
>monkey-wrenches into perfectly well tuned natural mechanisms.
> Forget breathing exercises. And, unless you are a freediver,
>don’t hold
>your breath. Just breathe freely. "


     I really like this comentary. :)


    I used to make personal "pranayama", on my own, with incorrect information and relly got to disturb my natural breath pattern.

     Through the kundalini development all the harm I had made to muy breath and diaphragm has solve gradually and spontaneoulsy. I have recovered the breath from the diaphragm, and it gets better and better each day. I have gone too, through spontaneous movements where the breath regulates in differente patterns.

     For example. These last days my chest would inflate totally to produce a pressure in the heart. That would help some blockages to get freed. The uses the organism make of breath are limitless. It is impresive.


          
                         elargonauto


  Druot writes

>Thank you Nina for this. Change in breathing patterns is a
>fascinating part
>of the Kundalini experience. When energy is at its most powerful
>I find my
>breathing patterns are shallow but powerful--usually in a 3 in and 5 out
>pattern. It occurs purely automatically, along with heat, and
>buzzing throughout the
>body.
>
>As Sam writes:
>
>"My personal experience from qigong practice is that very gradully and
>without any conscious effort nor exercise involved, breath becomes
>slower and
>deeper."


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