To: K-list
Recieved: 2003/07/29 10:48
Subject: Re: [K-list] Hi everyone/depression genes
From: Ozren S.

Dear Hillary,

>Unfortunately sleep disturbances are very common with K awakening.
>Sometimes
>I find taking an aspirin before bed helps ease into sleep. I also find I
>can't have any caffeine at all after about 1:00 in the afternoon.
>Stretching the
>body often eases the energy rushes.

I will try taking aspirin to sleep. Although taking some calcium and
magnesium also helps! :) As well as a warm cup of milk.

As for coffee, I had that effect for awhile now :). As for cigarettes I have
a question. I am a smoker and sometimes when I do smoke I get these stomach
twitches. Some can get pretty jittery. Do you belive its the cigarettes?

Thank you for Angelique's site and the read on Lee Sannella's book.

Love, Ozren



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