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To: K-list
Recieved: 2003/07/28 17:45
Subject: Re: [K-list] Hi everyone/depression genes
From: Druout

On 2003/07/28 17:45, Druout posted thus to the K-list:



In a message dated 7/26/2003 6:32:40 PM Pacific Daylight Time,
kundalini003 AT_NOSPAM hotmail.com writes:


>Thank you once again for clearing that up. I definately wish to see where my

>Kundalini experience takes me. I've been having a hard time falling asleep
>lately, with strong twitches in my arm muscles, is this relevant to
>anything, or ususal in K experiences? And if so what does it pertain to?

Dear Ozren,

Unfortunately sleep disturbances are very common with K awakening. Sometimes
I find taking an aspirin before bed helps ease into sleep. I also find I
can't have any caffeine at all after about 1:00 in the afternoon. Stretching the
body often eases the energy rushes.

The muscle twitches (called "kriyas") are also one of K's signposts.
Probably the body wants to do some stretching. :)) Muscle spasms can also be a sign
of B vitamin deficiency. For a scientific explanation of some of K's
symptoms you might check out Itzhak Bentov's section in Lee Sannella's Kundalini
Experience and, of course, Angelique's section on "symptoms" on her new
Kundalini-teacher.com site:
http://www.kundalini-teacher.com/symptoms/symptoms.html

Love, Hillary

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