To: K-list
Recieved: 2003/07/09 17:52
Subject: Re: [K-list] traditional yoga & aerobic exercises
From: Druout

ElArgonauto writes:

"And what I was not sure if there were people who runned for pleasure. But I have already answered my question. :). Thanks."

Dear ElArgonauto,

Sure! :)) Running sets off endorphins. :)) For a neat article on these see:

http://www.healingsprings.com/ENDORPHINS.htm

As Hety noted, exercise (whether running or Hatha Yoga) and changes in breathing patterns are a dynamic combination.

Love, Hillary

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