To: K-list 
Recieved: 2003/07/03  02:33  
Subject: Re: [K-list] Want suggestions 
From: Julie D
  
On 2003/07/03  02:33, Julie D posted thus to the K-list: 
  
 
Hi Mahamed, 
 
It sounds like your inner wisdom is working very well at the moment. 
 
"My explanation is that I might need to open the area between the heart and 
the head and somehow keep it aligned all the time so the energy will move 
easily." 
 
Have a look at Mystress Angelique Serpents new site. 
www.kundalini-teacher.com/sitemap.html particularly the grounding exercise 
under the meditation index.  This is an excellent exercise for opening up. 
 
"Also I might having a lot of energy that I don't know what to do with it." 
 
Often blockages occur because of unconscious contents that need to be 
consciously recognised.  A good was to assist this process is to randomly 
draw or write.  Keep it in a journal format.  Consciously making an effort 
to remember your dreams by writing them down immediately will also help. 
These are the methods I use. 
 
Have a really good look at the above site.  It is full of gems that will 
help you through this temporary discomfort. 
 
Regards, 
Julie. 
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