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To: K-list
Recieved: 2003/07/01 15:18
Subject: Re: [K-list] Kriyas and Headaches
From: Ron Whitaker

On 2003/07/01 15:18, Ron Whitaker posted thus to the K-list:



Ken, group

> Meditation occasionally precipitates a a full-blown migraine for me.
Often
> I have a aura that something isn't quite right before the headache
symptoms
> hit. Some things that help me avoid them are, diet (avoid heavy meals and

I have done extensive experimentation and found nothing that causes
headaches. I know certain foods I am sensitive to but nothing that triggers
headaches.

> But most important, if you get or already have a headache while you're
> meditating -- stop meditating!

This is interesting. At times I cannot meditate with a headache, but at
other times I meditate through the headache. It is the only way I get
relief. I don't think I get migraine headaches, just badies. If I can get
prior to the headache I can see but not feel the pain.

On the whole I find it interesting question as to whether to mediate more or
less for kriyas and headaches. Because of a busy schedule lately I have
been mediating less. The kriyas are a little less. But I find also the
moon cycle affect this as well. It takes a lot of experimenting and
observation.

Ron


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