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To: K-list
Recieved: 2003/06/25 17:16
Subject: [K-list] Re: kundalini & water
From: Bhavin Desai

On 2003/06/25 17:16, Bhavin Desai posted thus to the K-list:



> From: "emanuela" <emanuelazanda AT_NOSPAM virgilio.it>
>
> I'm very surprised. Swami Dev Murti Ji recommends drinking 10 litres
of
> water daily? Why in yoga practising the guru doesn't permit drinking
> water? Even in the morning, when we start at seven o'clock, it's
> recommended to drink only a small cup of tea. Emanuela

Emanuela,

For general health, and *particularly* for Kundalini development, as
much water as one can *comfortably* drink (depending on the season,
body, thirst, and other factors) is strongly recommended. I drink 2 or
3 cups of water in the morning/afternoon/evening. It is not necessary
to actually measure out exactly 10 litres.

Since I don't know the guru that you refer to above, perhaps you should
ask him/her directly why it is not allowed. I would be very interested
in his/her answer. I recommend drinking water before the practice of
yoga since this will assist in the cleansing process of the exercises
and breathing.

Yoga practice without sufficient water may result in non-maximal
benefits (perhaps negative results in some cases).

Bhavin.
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