To: K-list 
Recieved: 2003/06/20  08:42  
Subject: Re: [K-list] Newbie experiences 
From: Rick Mayweather
  
On 2003/06/20  08:42, Rick Mayweather posted thus to the K-list: 
  
 
 
>Ron wrote 
 
>My past experience of using the brow chakra (3rd eye/ sky eye) to focus on 
>in meditation was most unpleasant and caused problems that lasted for a  
>long 
>time. 
 
My understanding is that you have to put up with the headaches that come  
from working on this minor siddhi(I believe it should be listed as a major  
Siddhi), they are a form of test.  I would say the headaches are also  
involved with the cleansing of the ajna chakra.  I've been working on mine  
for years! 
 
Keep at it, the headaches do subside, but it is quite challenging and there  
are techniques that are helpful here. 
 
>Keeping the attention mainly centred in the dantien (tummy area) during 
 
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