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To: K-list
Recieved: 2003/05/21 17:48
Subject: Re: [K-list] physical exercise
From: Druout

On 2003/05/21 17:48, Druout posted thus to the K-list:

Sean writes:

>I was exercising everyday but now since my k. has began. I do not seem to have >the energy to do so. If I do I feel really worn out in my head and body. Is this a >normal thing that happens?

Dear Sean,

It's quite common for K to force us to "slow down." Perhaps K is also directing you to change your type of exercise. :)) You might try a more gentle type of stretching or Hatha Yoga to allow for the easier passage of the energy. There doesn't seem to be any hard and fast rules as far as exercising is concerned, though.

Love, Hillary

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