Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2003/03/25 19:16
Subject: Re: [K-list] activity/twitching
From: Hillary D.

On 2003/03/25 19:16, Hillary D. posted thus to the K-list:

Sherri wrote:

"This K thing seems to have a life of it own. Now my body has taken to
twitching as soon as I lay down to sleep. And its continues through the
night. It can be so strong that it wakes my husband. Any suggestions on
this?"

and Cindy wrote:

"Hi there,
my tail bone has been killing me! It feels like it's going to explode, but
doesn't. Constant pounding. Arggh!"

Dear Cindy,Sherri,

What helps me is doing a set of yoga excercises before bed--it seems to
diffuse some of the energy. I also tend to do gentle spine stretches when
in bed--flexing the tail bone.
Sometimes a B complex vitamin can help with twitching. Luckily my husband is
a sound sleeper, though! :))

Love, Hillary
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