To: K-list
Recieved: 2003/01/07 16:20
Subject: Re: [K-list] Physical Therapy
From: Lbra782595

In a message dated 1/5/03 11:37:52 PM Central Standard Time,
riga21 AT_NOSPAM email.msn.com writes:

> Now, here's my question. Has anyone tried pilates for any
> length of time and how well does it work? I've been hearing
> a lot about it lately. What I really locked onto is that it
> supposedly retrains your muscles and body to move and work
> in the proper way.

I taught T'ai Chi in an institute that also offered pilates. It's like very
slow counter-resistance calisthenics done with the aid static and moving
devices. I have not actually done pilates, but I did notice there were a
number of elderly ladies who attended regularly, several were obviously
suffering from various forms of physical disabilty. In the time I was there
I heard their conversations often and they seemed to be quite pleased with
their progress.

I hope this second hand testimonial is of some value to you.

Jason B

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