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To: K-list
Recieved: 2003/01/06 22:23
Subject: Re: [K-list] Digest Number 1312
From: Shellelr

On 2003/01/06 22:23, Shellelr posted thus to the K-list:

In a message dated 1/6/2003 9:10:17 AM Eastern Standard Time,
Kundalini-Gateway AT_NOSPAM yahoogroups.com writes:

> After suffering for over a decade with
> Fibromyalgia and pain, I'm certain I've learned a LOT of bad
> habits with movement.
>

Cambeie, the thing that has hugely improved my fibromyalgia symptoms (90%)
has been changing my diet. I now eat no sugar, and no refined carbs. I keep
dairy to a minimum. I do not take any prescription medications, only
occasional tylenol or ibuprofen. I stretch. I was very ill and miserable,
and now am functional and a "normal" mom again. Learned to ice skate
yesterday, at age 39!

For what it's worth,
Shelle




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