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To: K-list
Recieved: 2002/12/29 13:20
Subject: Re: [K-list] Warm Greetings
From: Druout

On 2002/12/29 13:20, Druout posted thus to the K-list:

In a message dated 12/28/2002 11:05:41 PM Pacific Standard Time,
mystic_lifeATnospamattbi.com writes:> I have felt uncharacteristically angry (or perhaps more aware of the
> anger that has been there awhile).
>
Dear ML,

Welcome to the K list!

Having a close relative commit suicide is extremely stressful. I'm so sorry.
 
Quite frequently Kundalini brings up anger and other repressed emotions.
It's a good, quick, although sometimes traumatic way of clearing them. :))
What rises into consciousness can become more easy deal with!

Anger is a very complex emotion. See http://www.angermgmt.com/measure.html
There are worse ways of diverting anger than being creative, however! :)) I
think you are being a bit hard on yourself. You have been under a good deal
of stress.

Eating a number of small meals during the day can sometimes ease panic
attacks.

Again, Welcome,

Love, Hillary

http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

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