To: K-list
Recieved: 2002/11/22 08:47
Subject: [K-list] Re: Pranayama Question
From: harshaimtm

Books by Swami Sivananda, Swami Vishnudevananda, and Swami
Satchitananda are fairly good. Practice of Pranayama needs great care
and some guidance (especially Bhastrika with Bandhas).

Harsha

--- In Kundalini-GatewayATnospamy..., Thomas Bradley <tbATnospamm...> wrote:
> Hi,
>
> I practise Hard Qigong (Iron Shirt) and the Microcsomic Orbit. I'd
like to
> know about Kapalabhati and / or Bhastrika breathing exercises. I
heard the
> brain actually expands and contracts during these breathing
exercises (in
> Andre van Lysebeth's Pranayama book, unfortunately out of print),
it sounds
> like these exercises could increase your alertness, can anyone
direct me to
> good sources of info on these and other pranayama techniques, books
or
> videos?
>
> Thanks,
> Tom

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