To: K-list
Recieved: 2002/11/09 15:01
Subject: Re: [K-list] Meditation
From: HSV

> Cute, but really, lame excuses.

** Cute, but really disrespectful. You could have easily just called
them excuses. In any case, I make the decisions on when I feel
comfortable. Trust me when I tell you that I know my own limits for
the moment. What I don't know, yet, is my limitless-ness. That will
come with time, I'm sure.

** I just meditated less than 24 hours ago. The first time I did it
was definitely the most powerful, as you said, because it lasted me a
day and a half before I started to feel anxiety slowly returning.
This has been less than 24 hours and I'm already irritable and
frustrated with anxiety. It doesn't take much, but the BIGGEST thing
is when I'm trying to find a quiet place, or trying to concentrate on
something, and there is other noise, talking, distractions. Until
I'm more comfortable with it and all the steps of it, I need my
comfort zone. Excuse, yes, but it's the way I'm gonna do it for now.

** Believe it or not, I did actually try the visualization day before
yesterday while waiting for a cab between physical therapy visits. I
didn't get much from it, but I did get a little. I will continue to
try to venture out in that way in my own time.

** I believe I've made good strides so far. I am working and trying
to learn. But I don't think I've done anything that deserves
disrespect. At least not recently. *chuckle*Holly2

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