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To: K-list
Recieved: 2002/10/31 09:22
Subject: [K-list] Grounded
From: HSV & AAL

On 2002/10/31 09:22, HSV & AAL posted thus to the K-list:

Oh, I forgot. You said to get grounded first. How do I do
that? By meditating? How should I meditate? Something
small and simple to begin, please. And also please keep in
mind that it's painful to sit on the floor/ground and painful
to sit and/or stand for too long at a time.

Pain creeps in = Broken concentration.

My concentration isn't that great to begin with. I'm very
distractible. That's fixable, I'm sure, but will probably
take time and I need to start small, from the very beginning.

Holly2

"But what if I'm a mermaid with these jeans of hers with her
names still on it. Yeah but I don't care cuz sometimes, I
said sometimes, I hear my voice, I hear my voice and it's
been... Here... Silent all these years." -- Tori Amos



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