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To: K-list
Recieved: 2002/10/14 01:06
Subject: [K-list] Re: Solar Plexus
From: Bhavin Desai

On 2002/10/14 01:06, Bhavin Desai posted thus to the K-list:

Gregor,

Try Uddiyana Bandha and Nauli Kriya. (Book or web sources are fine to
learn these techniques but a good teacher is much better, although harder
to find.)

Build up the number of repetitions gradually and monitor progress
regularly.

Jack.


spam deletedPZMC/kTmEAA/MVfIAA/AtTslB/TM

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