To: K-list
Recieved: 2002/08/06 18:37
Subject: Re: [K-list] chronic fatigue
From: Mythisis

In a message dated 8/6/02 4:35:18 PM Pacific Daylight Time,
OnlyCyclesATnospamaol.com writes:> Anyway, Gregor, I saw eleven doctors over that year and all they could come
> up with was cfs. I cleaned up my act, stopped all medications and have
> gradually overcome a lot of my fatigue problems by simply not fighting this
>
> process I'm in. I have accepted that I must rest more than I used to. I
> rearranged my life to accomodate my body's demand that I lie down for a
> while
> in the middle of the afternoon, and now I have periods of pretty heavy
> hypnagogic activity during these "naps" that I think are the reason for the
>
> fatigue.

I have problems with chronic fatigue, anxiety disorder, panic attacks,
insomnia and depression. I do take medications for it, but like you I found
it necessary to re-arrange my lifestyle. I try to eat through out the day,
small things, like a banana or yogurt, drink a can of Ensure, instead of
having big meals and that seems to help a lot. I also need naps in the
afternoon at times. And I also take herbs, which seem to help, but I have
just started those in the past couple months, so I don't know what the long
term effects will be, but so far they seem to be helping a lot. (I started
taking them when I had an accident for healing purposes but found they help
in other ways also) But all of this didn't start with K, I experienced K
very early in life, altho it took me a long while to understand it. It is
only in the last two years that I have had these medical problems. So I'm not
sure the medical problems are connected with K in any way or if they are a
seperate issue, altho it might be different for each person. I agree with
you, trying to fight it just makes it harder. I am very stubborn and tried
hard to fight it, until I finally just gave into it and said I'm not going to
get better unless I make some changes and accept this and let others help me
too. Balancing the chakra's helps a lot too I have found. And there are good
days and bad days, and I've learned to accept that too and take it easy on
myself on the bad ones.
Blessings
Mythi
spam deletedffB/R_ZEAA/Ey.GAA/AtTslB/TM

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