To: K-list
Recieved: 2002/08/02 13:19
Subject: Re: [K-list] pressure
From: Lbra782595

In a message dated 8/2/02 1:40:10 PM Central Daylight Time, j writes:

> i'm 23 and had a kundalini awakening in february.. with energy
> feeling through seven chakras.. sometimes i feel a very high pressure
> on the level of the third eye and forehead.. this pressure is
> sometimes hurting/burning (and painfull).. at the same time it
> creates a sort of a 'mellow feeling'..
> i try to accept the pain and let go of trying to control it.. but it
> can be painfull sometimes.. is that all i can do?
> is this 'usual'? do you have any suggestions how i
> should/could 'deal' with this?
>

Hi J,

Yes, your description is fairly typical. These pressures can be releaved by
breathing into them. Focus on the third eye and as you breath visualize
energy entering at the third eye as you exhale, as if the outward moving
breath was making room for the incoming energy. As you breathe in picture
the third eye opening wider to receive the energy more freely. Then flow the
energy back through the brain and down the spine to the root chakra. Move
the energy on the outgoing breath and let the pressure build slightly on the
inhale.

 This excercise can be done on any of the chakras when you feel pressure
there. Always flow it downward and ground yourself though your feet or
through the root chakra...visualize the energy coming out the bottom of the
spine and contacting the earth or just let it flow out your feet into the
ground.

The energy you are feeling is a good thing. You are becoming more attuned to
the nature of existance. There is nothing to fear; know that it is for your
highest good.

Jason B

http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

DISCLAIMER!

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