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To: K-list
Recieved: 2002/07/16 19:38
Subject: Re: [K-list] Digest Number 1100
From: marsha marsha

On 2002/07/16 19:38, marsha marsha posted thus to the K-list:

>From: shellelrATnospamaol.com

>just
>seemed like something I would not be able to endure for 30 minutes.... and
>it seems I have to try to go ahead and get
>through it.

Shelle,
I am claustrophobic and I understand your feelings on this. When I have
time to prepare for some situation that is going to "trap" me, I try to
'visit' a place of relaxation and wide open space, in my mind. I visit it
before I am going to be in the situation, so that I have it ready and
accessable to me, and when I get there in the situation, then I immediately
go to my place, instead of acknowledging that I am 'trapped'. I might try
to incorporate some place with the sounds you will be hearing so that they
reinforce your mind/place instead of distacting from it. (Rock concert,
outside stadium?) (Dancing in your mind? Cool moves, do flips and things,
oooh I'm there) Hope this is helpful.
Love,
Marsha

>
>


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