To: K-list
Recieved: 2002/05/27 17:05
Subject: Re: Essential nutrients Paging Mr. Bozzi Re: [K-list] Anyone else with this?
From: Amanda Williams

I have found that flax seed oil and fish oil taken together work very well...for energy; and together make some kind lenoleic acid hard to get with any other combination.
I have a problem with calcium tablets of any kind; never have been able to take them without headaches or digestion problems; the bedtime administration sounds like a good idea. Will try that.
"Blue Mystery"
Amanda Willliams
Creating With Love
Eternally Herenow
  ----- Original Message -----
  From: lionessbleu1
  To: K-list
  Sent: Monday, May 27, 2002 18:54
  Subject: Essential nutrients Paging Mr. Bozzi Re: [K-list] Anyone else with this?

  The essential fatty acids found in lecithin or flax seed oil are
  nervous system health enhancers which will make a more optimum
  environment for k flow. Taking one or the other "amps" me up more
  than caffeine without the caffeine tenseness and hangover. So I only
  take this stuff in the morning and never before I go to bed at night.

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