To: K-list
Recieved: 2002/05/17 22:59
Subject: Re: [K-list] mantras and chakras (was: Chants)
From: Amanda Williams

Correction...is in blue font.
"Blue Mystery"
Amanda Willliams
Creating With Love
Eternally Herenow
  ----- Original Message -----
  From: Amanda Williams
  To: kundalini-gate
  Sent: Friday, May 17, 2002 21:03
  Subject: Re: [K-list] mantras and chakras (was: Chants)

  I am not certain in your particular instance about the headeache, but have found that grounding and releasing the energy down into the core or the earth helps the headaches; because often they are caused by too much energy focused in a particular chakra. You may want to do the grounding before the "aum" chanting. One method of grounding, after releasing the energy into the earth, then allow the energy back up thru the soles of your feet, through legs, each chakra, SLOWLY, til you get to the crown and release to your higher self, etc. for healing, continue the cycle - by letting the energy come back down through the crown chakra, third eye, throat, heart, solar plexus, 2nd and then root chakras and down the legs back into the core of the earth; repeat cycle (up through the feet, etc); then settle in the heart chakra or whatever chakra feels good for you, for the aum chanting. Naturally, chanting aum can be at any time; as well as the grounding. The grounding though is a way to heal some kinds of headaches. Just one way of putting it. Also, can do the grounding after the meditation.

  I enjoy listening to Russill Paul who has several cd's with various chants, incluing a wonderful aum (downloadable) and myself am able to learn the chants and find my own resonance as well.

  "Blue Mystery"
  Amanda Willliams
  Creating With Love
  Eternally Herenow
       ----- Original Message -----
    From: stormymouse25ATnospammsn.com
    To: percyval ; kundalini-gate
    Sent: Friday, May 17, 2002 17:00
    Subject: Re: [K-list] mantras and chakras (was: Chants)

    > (snip) Chant AUM for a few seconds each on several different
    > musical
    Great tip! I tried this one and I just happened to say the aum and it was the first tone I pulled up but within a few seconds my head was vibrating so hard I had a headache it ached the most right around the top of my forhead up to my crown is this normal to have such a strong affect so quickly or should I be doing something differently.
    Lots of love,
    Kristena

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