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To: K-list
Recieved: 2002/05/17 15:00
Subject: Re: [K-list] mantras and chakras (was: Chants)
From: Stormymouse25

On 2002/05/17 15:00, Stormymouse25 posted thus to the K-list:

> (snip) Chant AUM for a few seconds each on several different
> musical notes until you find the note that resonates most strongly within
> your cranial cavity. Zoom in and find the exact tone that does it. The
> larger your physical body is, the deeper the note will be. When you find
the
> note, take a deep breath and chant AUM on that note as for as long as you
can
> comfortably do so. Repeat this several times. This vibration will
stimulate
> the pineal gland and altered states of consciousness *May* follow.

Hello!
 Great tip! I tried this one and I just happened to say the aum and it was the first tone I pulled up but within a few seconds my head was vibrating so hard I had a headache it ached the most right around the top of my forhead up to my crown is this normal to have such a strong affect so quickly or should I be doing something differently.
Lots of love,
Kristena



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