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To: K-list
Recieved: 2002/05/17 08:53
Subject: [K-list] Chants
From: Lbra782595

On 2002/05/17 08:53, Lbra782595 posted thus to the K-list:

Greetings All,

As a rule, I find chants distracting to my medititations. Thier purpose is
to still the conscious mind (or at least give it something to do for a while)
so that you can move to deeper levels of awareness. I can do this by
thinking one thought over and over the actual physical action of moving the
mouth to form words distracts me except for one method: Put in a set of
earplugs tightly. Chant AUM for a few seconds each on several different
musical notes until you find the note that resonates most strongly within
your cranial cavity. Zoom in and find the exact tone that does it. The
larger your physical body is, the deeper the note will be. When you find the
note, take a deep breath and chant AUM on that note as for as long as you can
comfortably do so. Repeat this several times. This vibration will stimulate
the pineal gland and altered states of consciousness *May* follow.

Good luck.

Jason B
P.S. Don't do this if you have a headache......:^)


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