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To: K-list
Recieved: 2002/05/17 08:11
Subject: [K-list] RE: Mantras and MUDRAS
From: Lbra782595

On 2002/05/17 08:11, Lbra782595 posted thus to the K-list:

Hey Rastlin,

The gyan mudra is one I use all the time, keeps other people's stray
thoughts from creeping in on you while meditating.

Legs crossed at the ankles, either sitting in chair with feet on the floor or
cross-legged/lotus-half lotus. Make a circle with the thumb and forefinger
of each hand and place the hands on the knees.

A simple mantra that works consistently is simply, " I am"

Jason B


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