Kundalini Gateway Email List Archives

line

To: K-list
Recieved: 2002/05/17 08:11
Subject: [K-list] RE: Mantras and MUDRAS
From: Lbra782595


On 2002/05/17 08:11, Lbra782595 posted thus to the K-list:

Hey Rastlin,

The gyan mudra is one I use all the time, keeps other people's stray
thoughts from creeping in on you while meditating.

Legs crossed at the ankles, either sitting in chair with feet on the floor or
cross-legged/lotus-half lotus. Make a circle with the thumb and forefinger
of each hand and place the hands on the knees.

A simple mantra that works consistently is simply, " I am"

Jason B


http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

blank
DISCLAIMER!

Home | Archive Index | Search the archives | Subscribe
blank
K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.
line
  • Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.
  • All email addresses on this site have been spam proofed by the addition of ATnospam in place of the at symbol symbol.
  • All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©
  • This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.
  • URL: http://www.kundalini-gateway.org/klist/k2002/k200202355.html