Kundalini Gateway Email List Archives

line

To: K-list
Recieved: 2002/05/09 18:46
Subject: [K-list] Cynthia's Exercise
From: Lbra782595

On 2002/05/09 18:46, Lbra782595 posted thus to the K-list:

Hi Cynthia,

I have never been sore from doing T'ai Chi except when I was doing it
incorrectly. My problem was I was digging in with my toes and my achilles
tendons were screaming at me all day. This stopped when I had the instructor
check my alignment. Keep your toes up and your knees pushed out above the
feet. Don't pivot on a foot with weight still on it. Never extend a foot
out so far that you can't maintain your balance and fall heavily on the
outstretched leg. All these things can make you sore.

End Martial Arts Lesson,

Peace,

Jason B


http://www.kundalini-gateway.org
http://www.domin8rex.com/serpent/spirit/kindex.htm

blank
DISCLAIMER!
Home | Archive Index | Search the archives | Subscribe
blank
K.  List FAQ | Kundalini FAQs | Signs and  Symptoms | Awakening Experiences | K. list Polls | Member Essays | Meditations | List Topics | Art Gallery | Cybrary | Sitemap | Email the moderators.
 line
  • Feel free to submit any questions you might have about what you read here to the Kundalini mailing list moderators, and/or the author (if given). Specify if you would like your message forwarded to the list. Please subscribe to the K-list so you can read the responses.
  • All email addresses on this site have been spam proofed by the addition of ATnospam in place of the at symbol symbol.
  • All posts publicly archived with the permission of the people involved. Reproduction for anything other than personal use is prohibited by international copyright law. ©
  • This precious archive of experiential wisdom is made available thanks to sponsorship from Fire-Serpent.org.
  • URL: http://www.kundalini-gateway.org/klist/k2002/k200202172.html