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To: K-list
Recieved: 2002/04/24 09:08
Subject: Re: [K-list] Digest Number 966
From: Shellelr

On 2002/04/24 09:08, Shellelr posted thus to the K-list:

In a message dated 4/23/2002 3:43:31 AM Eastern Daylight Time,
K-list writes:

> Hey Shelle,
>
> I was just reading an article on Bhastrika breathing. Alternate nostril
> breathing. Says it's good for weight loss as well as work with K. Inhale
> with right nostril closed, exhale with left nostril closed. Then inhale
> with left nostril closed and exhale with right nostril closed. Continue,
> breathing firmly but not too hard, for fifteen minutes or until you become
> fatigued. Good Luck! :^)
>
> Jason B
>

Thanks, Jase. :0) Sounds kind of like what we do in my yoga class. I'll give
it a try!

Shelle


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