Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2002/04/22 20:34
Subject: [K-list] RE: Weight Gain
From: Lbra782595

On 2002/04/22 20:34, Lbra782595 posted thus to the K-list:

Hey Shelle,

I was just reading an article on Bhastrika breathing. Alternate nostril
breathing. Says it's good for weight loss as well as work with K. Inhale
with right nostril closed, exhale with left nostril closed. Then inhale
with left nostril closed and exhale with right nostril closed. Continue,
breathing firmly but not too hard, for fifteen minutes or until you become
fatigued. Good Luck! :^)

Jason B



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