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To: K-list
Recieved: 2002/04/06 15:28
Subject: [K-list] RE: Meditating in Groups
From: Lbra782595

On 2002/04/06 15:28, Lbra782595 posted thus to the K-list:

Hello Rich,

I can share with you some the teachings of my kriya group on meditation "en
masse". When a group of people gather to meditate, indeed it becomes more
powerful. And the less experienced and attuned gain insights from the veteran
meditators. However, (isn't there a always a "however") to keep the
interference of others thoughts to a minimum, we practice the gyan mudra.
Circling the thumb and forefinger and placing the hands on the kness while
sitting cross legged or in chair with the legs crossed at the ankles. This
isolates oneself (to some degree) from stray thoughts from other people (and
other types of entities). The general energy is still there but the intamacy
is minimized.

The group meditation of sitting in a circle and holding hands could possibly
amplify the groups energies, but it would be horribly distracting. I have
tried a couple of tantric meditations with my partner and it requires a great
deal of trust and intamacy. We sit across from one another an hold hands
and meditate. The energy is quite different. She is a great deal more
experienced than I so I have to trust her judgement on this. Start with one
partner first and become intimate in meditation with that person. Then maybe
expand. Maybe not too. Meditation for me right now is very personal thing
and I don't know if I'm ready to have someone know my thoughts that
intmately.........I at least to give the my mind a good sweeping first :^).

Hope this is helpful,
Jason



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