Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2002/03/30 14:26
Subject: Re: [K-list] racing mind
From: Bryan

On 2002/03/30 14:26, Bryan posted thus to the K-list:


----- Original Message -----
From: "Mia" <meeradjiATnospamsprint.ca>
To: "kundalinigroup" <K-list >; "Bryan"
<pelletier1381ATnospamshaw.ca>
Sent: Saturday, March 30, 2002 12:56 PM
Subject: Re: [K-list] racing mind

> <<Can anyone suggest some exercises for controlling a racing mind? >

 Dear Bryan,

> The trick is to NOT invest emotions in the " suggestions" your mind is
coming up with.
> Look at it like a production line with things on it. The mind tries to get
you involved, to trigger your fear or your desire or your memories or your
pain......

Hi Mia
I try not to attach any emotion to the thoughts but I do feel locations on
the body that seem react to the thoughts.
 They are so obsessive that i have caught myself making up stories to go
with the thoughts -- as if I'm reading a story but making it up at the same
time. This will be totally unrelated to anything I'm currently aware of and
often I'm amazed at the way the story seems to unfold by itself. I ask
myself where the hell is that coming from?

Bryan

> don't jump onto the belt to take things
> be where you want to be......
> love
> mia

>
>

>
>
>








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