Kundalini Gateway Email List Archives

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To: K-list
Recieved: 2002/03/30 14:09
Subject: Re: [K-list] racing mind
From: Bryan

On 2002/03/30 14:09, Bryan posted thus to the K-list:


  ----- Original Message -----
  From: Michael
  To: kundalinigroup ; Bryan
  Sent: Saturday, March 30, 2002 12:51 PM
  Subject: Re: [K-list] racing mind

  Dear Bryan,
 I have found at times that the use of beads, (108 bead japa, or 99 bead musbaha), is very helpful... moving one bead through your fingers for each count, or chant seems to provide a "positive" distraction from flying thoughts.

  Hasn't helped so far.And cann't keep one thought ( alone) in my mind long enough to even start to vsualize an object.

  Thanks for the input.
   This is an extreme problem as I am used to carrying multiple thoughts and analyzing
  more than on problem at a time.
  Bryan

  -   "so... there I was... surrounded by the snarling howling hounds of
  hell... I said "s'up hounds?"... "heh! nada!" they said... so I made
  cookies, (oatmeal raisin)... and we ate them with milk and giggles"

    ----- Original Message -----
    From: Bryan
    To: kundalinigroup
    Sent: Saturday, March 30, 2002 3:28 PM
    Subject: [K-list] racing mind

    Hi

    Can anyone suggest some exercises for controlling a racing mind? Even when I am doing a counting / breathing exercise -- I will start counting and as I get into it -- I'll get the count going and before I know it I will be counting and another part of my brain will be off doing analytical analyses.Need to slow it. HELP.

    Bryan








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