To: K-list 
Recieved: 2002/03/27  08:29  
Subject: [K-list] hypoglycemia 
From: Shellelr
  
On 2002/03/27  08:29, Shellelr posted thus to the K-list: In a message dated 3/27/2002 9:40:06 AM Eastern Standard Time,  
K-list  writes:
 > i've been fairly successful controlling my hypoglycemic episodes with  
> diet (specifically noting dietary triggers and avoiding them), but  
> then sometimes i get zonked with an overflow of energy -- either  
> through encounters with adepts or just through intensive meditation,  
> and my there's an inevitable blood sugar crash. 
>  
Hi, I have problems with hypoglycemia, too.  You probably already know to cut  
out sugar and refined carbs, or keep them minimal.  Something I've found  
really helps is to take a chromium supplement.  Helps your body regulate  
insulin, I think.  You might do an online search for more info and to find  
what kind of chromium is best, picolinate or nicotinate. I've taken both, and  
I think one is considered better, but can't remember which at the moment.
 
Be well, 
Shelle
 
 
  
 
 
 
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