To: K-list 
Recieved: 2002/03/25  12:14  
Subject: Re: [K-list] k list 
From: Silverstar
  
On 2002/03/25  12:14, Silverstar posted thus to the K-list:  
Ben, 
Sounds like you have a great life!  Keep that thought!  And yes.....I agree, 
"K" is more wonderful than not!  Thanks for the update on your life.  Helps 
me to know that there are many more people to meet and places to go before I 
sleep.!  : -) 
Warmly, Susanne 
P.S. My "K" has slowed down conserably today........I always miss it when it 
is quiet!
  
----- Original Message ----- 
From: "Ben Grass" <forgottendruidATnospamyahoo.com> 
To: <K-list > 
Sent: Monday, March 25, 2002 9:56 AM 
Subject: [K-list] k list
  
hey guys, my name is ben, i dont think i have introduced myself but i have 
been on the list for a few weeks now.
 
I live in the w. coast of canada and am live with my parents.  We have some 
beautiful islands here by the way, and I just spent the weekend on one of 
the best islands.
 
I escaped from the city and camped under the trees near the beach on the 
island.
 
Then I went to the town there and met a guy from mexico who is really into 
yoga.
 
We had lots of fun and did lots of yoga and hiking.
 
It was great.
 
I wanted to talk about fear of kundalini, I dont really understand as I 
havent had such uncontrollable kundalini.  I am not aware that kundalini is 
bad, or really what it is.
 
I heard it was an energy that runs up the spine from the base and feeds our 
body and gives our crown the energy it needs if we allow it the flow 
properly.
 
Many people on this list seem scared of the consequences, all I can say is I 
am younger and we all have blockages of energy, and as we break through them 
there will be some sort of side effect.  Something that is telling us what 
is happening, it helps us be aware of our bodies, even if it made me ill, I 
would be glad, and do th eappropriate things. 
It is really important to have a good diet and exercise or we will have more 
blockages.
 
I just went upstairs and did tai chi with a chinese lady she was there 
practising.
 
She taught me some movements and we had a great 10 minutes and I had to go 
back down to work.  I work with crystals and sound healing.
 
Our bodies are very aware of themselves, and we are becoming aware of them, 
and not giving them enough credit for their knowledge.  We have libraries of 
information in our cells, in our DNA of all sorts, and as we activate 
ourselves things will come up.
 
Do not fear kundalini, if it must happen it will.  But flow with the natural 
feelings of your body, and stretch stretch stretch, this will keep you young 
and limber and most of all happy.
 
This chinese lady was much older than me but much better at stretching!
 
Love always, Ben
 
 
 
 
  
 
 
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