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To: K-list
Recieved: 2002/02/21 08:18
Subject: Re: [K-list] Newbie experiences
From: Keith Chapman


On 2002/02/21 08:18, Keith Chapman posted thus to the K-list:

*nods* I too have been meditating more and more, just getting into it
regularly, and I do notice that sometimes I wake up and feel like I've
been awake, and simply turn the mind back to aware mode. It is rather
interesting/peaceful. *hugs*

Peace and serenity,
   Keith


--- LKeilman <lkeilmanATnospamecentral.com> wrote:
> Hi, this happens to me about once every couple of weeks. I couldn't
> describe
> my experience better than you did below.
> I don't know what it means. But after I got used to it, I realized that
> (for
> me) this was actually quite restful. Conventional experience would
> tell me
> I'm awake all night. But when I started paying attention to the
> results, I
> realized that I feel better physically and psychologically when I've
> "slept"
> this way than regular, unconscious sleep. Guess that makes sense --
> when I
> spend the most of the night in this meditative state neither body nor
> mind are
> impacted by disturbing thought patterns.
>
> Lynne


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