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To: K-list
Recieved: 2002/02/17 13:35
Subject: Re: chat today Re: [K-list] A little bit about me
From: Divinious

On 2002/02/17 13:35, Divinious posted thus to the K-list:


Mandra wrote: "I have try to surrender to my cramps in my legs, by trying to "breathing me trough it", but I haven't really succeded. It's hard to concentrate on my breathing for 4 hours."

What I have found helpful for my leg problems (not cramps, but close) is to dance. I put on the kind of music that resonates my emotional state at the time and just go with the flow, not interfering at all. I guess this should be done when not in cramps. I have found that this way helps bring out whatever is stuck there.

Love,

Lars

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