To: K-list
Recieved: 2002/01/22 20:44
Subject: RE: [K-list] Re: Solar Flare Maximum
From: SOFIA LOMBARDI

Doug,

thank you for your help.

I´ve paractised Chi Kung many years ago and it really helped me a lot. I
didn´t rememeber this exersice.
I usually feel blocked in the throat region and that makes me feel tense.
Did you ever experience that sensation?

Love

Sofia

----- Original Message -----
From: doug <dougsabalATnospambellsouth.net>
To: SOFIA LOMBARDI <sofialombardiATnospamuolsinectis.com.ar>
Sent: Tuesday, January 22, 2002 12:14 PM
Subject: Re: [K-list] Re: Solar Flare Maximum

> Sofia:
> I have found Chi kung (Qi gong, chi gung etc) practices
> espically usefull in regulating the energies. One exercize
> in particular,, the "micro-cosmic orbit" is a wonderful way
> to get to sleep (as well as a sitting up posture). You bring
> up the energy from the base of the spine up the back (governing
> vessel)to the top of the head and back down the front (conception
> vessel) ,,usually in-breath ,,up the back, then,outbreath down
> the front. Keep repeating the orbit. There are different variations
> of this move along with pauses after inhaling or exhaling,
> abdominal breathing etc..
> Hope this might be useful.
> Namaste
> Doug
>

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