To: K-list
Recieved: 2002/01/22 20:39
Subject: RE: [K-list] Re: Solar Flare Maximum
From: SOFIA LOMBARDI

Dear Michael,

Thank you for your help.

Sometimes I try to breath but but I still have difficulty in feeling relief
since I feel blocked in my throat zone. I know aI have to be patient since
it will take some time. Did you ever experienced that sensation?

I´m not a lonely person, on the contrary I´m very socialbe so it´s a great
effort for e to enjoy my loneliness, without becoming anguished or anxious.

Much love

Sofia

----- Original Message -----
From: Michael <mjmessmerATnospamhotmail.com>
To: K List <>; SOFIA LOMBARDI <sofialombardiATnospamuolsinectis.com.ar>
Sent: Tuesday, January 22, 2002 8:55 AM
Subject: Re: [K-list] Re: Solar Flare Maximum

> Dear Sofia,
> In the past I have experienced terrible periods of isolation. It was
so dark
> and lonely in my "mind" that I would call up the "time service" phone
number
> just to hear the voice speak. I closed the doors, closed the curtains, and
> pulled the blankets over my head for days at a time. In the very depth of
that
> darkness all that was left to me was the sound of my heart and my
breathing.
> Those sounds, and focusing on each breath slowly brought me to the
realization
> that I was ALIVE, and that I was breathing in and exhaling LIFE. The air I
> breathed became all of creation... If breathing meant being alive, then
the
> breath contained all of existence. That expanded to an awareness that I
was in
> some pretty amazing company! I have experienced very dark periods since
then,
> but the fear, loneliness, anxiety have become almost non-existent. I feel
deep
> sadness during those times and my "thinking" sometimes becomes "muddy",
but that
> would be expected I guess. For me the breath of LIFE returned me to the
grand
> party that I had tried to walk away from!
> Much love,
> Michael

> ----- Original Message -----
> From: "SOFIA LOMBARDI" <sofialombardiATnospamuolsinectis.com.ar>
> To: <K-list >
> Sent: Tuesday, January 22, 2002 12:24 AM
> Subject: RE: [K-list] Re: Solar Flare Maximum

> > > It´s sometimes hard when you cannot sleep or feel very energetic - and
you
> > > are alone - not to become anxious or anguished.
> > > How can this be managed?

>

>

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