To: K-list
Recieved: 2002/01/16 01:41
Subject: [K-list] Heart
From: Ed

Dear Friends,

In my previous life
I created a system of
techniques and meditations
that though harmless would
clearly be seen as contrived
and bogus.
The Ways and techniques are
too subtle for such grossness.
So I thought :-)
To my amazement and shame for them
people reported useful effects.
Much as tap water becomes
the placebo snake oil.

However there is a gross
technique that has layers
of subtlety and if practicing
anything this is the one to do:

I alluded to it in a previous
email a few weeks back
but was perhaps a little
too esoteric :-)

Scientists are beginning to understand
the memory of the Heart (it contains
neurons much like the brain)
The body has memory.
This is why for example scar tissue
heals in proportion to the emotional
nature of the injury.
It explains why mystics forgive so
completely and unforgivingly ;-)
Every mystic system from the
Passion of Christ
the Heart meditations of Kabbalists
and Dervishes.
The Metta practices of Buddhists
and the devotional aspects of
Hinduism and Shamanism
all recognise this process.

It is of course
HEART CENTERING

The purpose is to develop
a centered sensing
How you do and understand this
will depend on many factors . . .
including the degree of relaxation.
This is not a stiffening but an allowing
- a submission.
Here are two gentle ways that are
complete paths (- the heart becomes the Guide)

1. Retain a visual image (a remembrance)
of your Ideal in the Heart. Act and refer
from and to this.

2. GENTLY contact the sensation/passion of Love/Metta
in the Heart. Increase in this expansion.

Lobster

----.WCYWA/2XkDAA/ySSFAA/AtTslB/TM

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