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To: K-list
Recieved: 2001/11/13 03:23
Subject: Re: [K-list] Feeling Safe
From: José H

On 2001/11/13 03:23, José H posted thus to the K-list:

Hi Susan,

Well, I am not a parent yet, but having gone through periods of huge fears
and anxiety myself, it is my experience that gentle physical contact helps
best. Feeling a warm, loving, comforting hand on your hand or arm can even
help. No directions, just "being there for you" of another person is the
best, in my experience. No pushing, just inviting warm contact.

I have a small anecdote on that: once I was alone at home, lying in my bed,
going through tremendous fears of death, nobody around. I have two cats,
sisters, they were still young at that time. They came onto my bed, lied
down beside my arm and both put their pawns (? - their feet?) right on my
arm. You won't believe how much that helped, those small creatures feeling
my fears and lying right beside me trying to comfort me....

Good luck with your lectures!
Jose

> I am writing a lecture/presentation to give to groups in my area as a
> marketing tool to build my hypnotherapy practice and I was wondering
> if I could have some input from all you gentle and insightful people.
>
> It is called:
>
> Feeling Safe in an Unsafe World: Comforting Your Child in Times of
> Terror
>
> I am also creating one for the adults called:
>
> Feeling Safe in an Unsafe World: Comforting Yourself in Times of
> Terror
>
> I have a small problem in that I have no children nor do I have
> contact with them.
>
> If those of you who have children or have ever been children can
> share how your parents comforted you in frightening situations I
> would deeply appreciate it. Also if you have any techniques that you
> have used for reducing anxiety that would easily transfer to the
> general populace that would be wonderful too.
>
> With gratitude,
> Susan


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